Mental health and wellbeing resources

Coming out can be one of the most vulnerable moments in a person's life, and how you respond matters.

A simple, free guide designed by psychologists to help you reflect on your relationship

Feeling like you would like to tap out for a little while after giving birth? Today we talk baby blues, post-natal depression and anxiety.

Avoidant attachment, anxious attachment, and secure attachment. What do they mean, and how can they help you? Why do we do the things we...

Ongoing relationship trouble such as lack of communication, emotional distance, or lack of perceived trust, can be detrimental to long-term

The shiny appeal of celebrating Valentine's Day can wane over time. Is it even possible to keep the love alive in a long-term relationship?

Worrying physical symptoms might send you to a GP - yet do you pay attention to the health of your relationship?

To provide the best support for our loved ones, we have to be aware of how anxiety develops, what the identifying triggers are, and how to c

Finding common signs that a loved one may be battling depression is a good first step to communication about what could potentially be wrong

Anxiety is the most common problem affecting Australians’ mental health – it’s the equivalent of the common cold for the mind, but does...

Not all psychologists and practices are equal. Often people think that all psychologists practice the same way – it’s a fair thought...

There are many barriers people face to accessing online counselling in Australia. For example, you may live rurally in Australia, and...

Online depression therapy is a highly effective treatment that targets feelings, thoughts and behaviours associated with depression....

Some people really love being the centre of attention, and then some people - not so much. Though most people will have experienced...

It's becoming increasingly common to see healthy relationships engage in preemptive counselling to grow from functioning to flourishing.

It may start with feelings of restlessness or unease, even when attempting to relax but work-related stress affects many of us every day.

Non-stop work, a deep sense of fatigue. How to spot the signs that you're headed for burnout.

Do you feel disconnected in our constantly connected world? When there's more virtual and less reality, screen addiction can take a toll on

Lost in the constant pull of life's decisions & demands? They're not just for companies - values help you find your centre amidst the storm.

Tiny but meaningful steps you can take to navigate through the darkest moments of depression; helping you regain control and improve your mo