Professional Grief and Bereavement Counselling Online
Grief and Bereavement Counselling Online via Telehealth
Grief is a naturally occurring and normal human emotion, typically triggered by the loss of a loved one or something deeply significant, such as the end of a marriage, a long-term relationship, miscarriage, or job loss.
Grief can be incredibly painful and difficult to endure.
As is often the case, grief is accompanied by other intense emotions such as anger, sadness, guilt, and disbelief – creating what can feel like an exhausting, unshakeable depression.
It’s common for those experiencing grief to assign responsibility for the loss, often placing unnecessary blame upon themselves or others, which may lead to further emotional or relational issues.
For many years, it was believed that grief follows a linear process through five stages – a model developed by Swiss-American psychiatrist Elizabeth Kübler-Ross in 1969.
This model proposes that we pass through:
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Denial
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Bargaining
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Acceptance
There is now a wider understanding that, while this model is useful, every person’s journey through grief is unique.
Today, psychologists recognise that grief is deeply contextual and shaped by existing mental health conditions, cultural background, and personal circumstances.
The Role of Grief and Bereavement counselling in a modern world
Grief and bereavement counselling delivered online via telehealth was already on the rise before 2020.
The global pandemic significantly accelerated this trend due to:
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Forced social distancing making e-health and online therapy standard
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Widespread loss – sudden deaths, unstable employment, and relationship breakdowns due to extended lockdowns
At Online Psychologists Australia, we offer compassionate and professional support to help individuals process their grief using evidence-based techniques that enable healing in a healthy and safe way.
Medicare rebated grief and bereavement counselling with experienced psychologists.
One of the misconceptions with online grief counselling when compared to face-to-face support is that it’s not rebated under Medicare or as part of a Mental Health Care Plan – this is not the case.
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All sessions with Online Psychologists Australia are Medicare-rebated.
You’ll be matched with a caring, qualified psychologist who aligns with your needs so that your therapy is as effective and supportive as possible.
Coping with
loss
Common Grief Responses
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Everybody’s experience with grief and loss is different, however there are several common or consistent responses we frequently see when helping individuals process grief, these include:
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Everyone’s journey through grief is different, but common experiences we often encounter in grief and bereavement counselling include:
Intense sadness -
Struggling to maintain normal routines -
Self-blame or blaming others -
Isolation from family and support systems -
Difficulty concentrating, affecting work or school -
Self-destructive behaviours such as substance misuse -
Emotional numbness or detachment -
In some cases, individuals experience what is called complicated grief, where symptoms become more severe:
Inability to experience joy -
Feelings that life lacks meaning -
Deep, persistent sorrow -
Suicidal thoughts -
Speaking to a professional through grief and bereavement counselling can make a significant difference. Sessions with Online Psychologists Australia are fully Medicare-rebated, so you can concentrate on healing and recovery.
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What are the common symptoms of depression we encounter?It is important to remember that we all experience symptoms of depression from time to time, and that may not necessarily mean you are depressed. Everybody suffers from depression in their own unique way and no two experiences are identical, however, there are a number of common symptoms we encounter, which are often summarised by feeling down, miserable, sad or hopeless – the loss of interest or pleasure in usual activities you may enjoy. Symptoms can include: Withdrawing from friends and family Restlessness Feeling perpetually tired and fatigued Inability to concentrate or focus on one task Issues with sleep Mood swings Loss or change of appetite Relying on alcohol or sedatives Feeling overwhelmed, unhappy, irritable and sad Thoughts of worthlessness or hopelessness
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How do we treat depression?All of our psychologists are highly trained professionals with a history of success when treating patients suffering from symptoms of depression. Our psychologists don’t prescribe a one-size fits all approach to treating depression, but rather employ a host of evidence-based treatments and therapies proven to help alleviate the symptoms of depression. Your dedicated and personally matched psychologists may use any number of the following techniques: Schema Focused Therapy Assertiveness Training Cognitive Behavioural Therapy (CBT) Solution Focused Brief Therapy Acceptance and Commitment Therapy Mindfulness and Relaxation Techniques Intensive Short-Term Dynamic Psychotherapy Compassion Focused Therapy Behavioural Therapy Eye Movement Desensitisation and Reprocessing (EMDR)
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What are the benefits of seeking help?The upsides of seeking and receiving help for depression are immense. The experienced and professional team at Online Psychologists Australia have seen hundreds of patients experience benefits such as: Improved relationships and friendships Improved physical health Improved sleep and rest Improved feelings of happiness and a restoration of energy Feelings of a burden being lifted Sharper thinking and a better memory A healthier lifestyle A lower risk of future depression, as patients are often better equipped to deal with depressive periods
Begin your healing and grief and bereavement counselling online
Seeking help for grief can be daunting, but it can also be transformational.
Our team of warm, empathetic psychologists are here to support you every step of the way.
We offer a free, no-obligation initial conversation to match you with a therapist tailored to your unique situation.
All sessions are Medicare-rebated.
Get the help you need today.
"The privacy and comfort of having sessions online, but still face-to-face over Zoom made me feel so much more at ease. I was able to open-up much quicker and felt like I was making progress after just my first session."
Verified Client, 28
What our clients are saying
"Being able to book in appointments that work around my schedule has been incredible. Speaking to my psychologist has had the most positive impact on my mental wellbeing given the isolation I experienced in 2020."
Verified Client, 41
Note: Clients are unnamed to protect their privacy.
"The fact I was able to get medicare rebate on my sessions made the whole process so much easier. I've already recommended Online Psychologists Australia to a few friends that have been struggling lately.
Verified Client, 22
If you're having thoughts of self-harm or suicide.
If you’re having thoughts of self-harm or suicide, there are many organisations that can help you 24 hours, 7 days a week. They include:
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Lifeline - 13 11 14
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Beyond Blue - 1300 22 4636
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Suicide Call Back Service - 1300 659 467
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MensLine Australia (counselling service for men) - 1300 78 99 78
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Kids Helpline (for young people up to 25 years) - 1800 55 1800
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Open Arms (for veterans, ex-serving personnel and their families) - 1800 011 046