Professional Stress Management and Stress Therapy
Professional stress therapy, online via telehealth.
That feeling of being overwhelmed, overburdened and overall stressed is a very common human response.
Stress is a physical and emotional reaction triggered by tasks, situations, or an accumulation of demands perceived as challenging or significant. It is a physiological state of heightened arousal designed to help us rise to life’s demands.
While a little bit of stress can sometimes help create positive outcomes (such as a busy restaurant kitchen), stress that is persistent, unrelenting or far too intense can quickly snowball into something out of hand, known as burnout.
Uncontrolled stress can leave you feeling constantly on edge, emotionally and physically exhausted, and unable to relax.
Over time, this can become a gateway to more serious mental health issues like paranoia, anxiety, or depression.
​The impact of stress on daily life
Issues managing stress are more common than you may think, according to statistics collected by The American Institute of Stress:
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77% of adults have experienced stress which has impacted their physical health
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33% of adults have reported feeling extreme levels of stress
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48% of adults have had trouble sleeping due to stress
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91% of Australians interviewed admitted to feeling stressed about one or more parts of their life.
Chronic stress can lead to serious consequences in relationships, work, education, and personal wellbeing. That’s why working with a psychologist for stress is a crucial step toward mental health resilience.
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Growing demand for online stress therapy
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Online stress therapy via telehealth has been steadily increasing, even before 2020. However, the global pandemic made this mode of treatment more widespread due to:
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Enforced social distancing, making virtual therapy the new normal
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Rising uncertainty from health fears and job losses, alongside a lack of traditional coping mechanisms
At Online Psychologists Australia, our trained professionals help individuals identify and reframe sources of stress, building the tools needed to respond constructively.
Medicare-rebated sessions with an online psychologist for stress
A common misconception is that stress therapy conducted online isn’t covered by Medicare. In reality, it is.
At Online Psychologists Australia, sessions are fully Medicare-rebated.
You’ll be personally matched with a highly qualified psychologist for stress, chosen according to your unique needs and preferences, so your treatment is both effective and personalised.
What are the effects of unmanaged stress?
Stress is one of the biggest catalysts to physical health issues in the world.
Doctors unanimously agree that overwhelming, intense or unmitigated stress is the cause of a litany of health issues from migraines to a compromised immune system, high blood pressure causing an elevated risk of heart attacks.
Some of the other physiological issues which can be a result of unmanaged stress include:
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Decreased sleep or quality of sleep
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Increased blood pressure
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Increase risk of heart attack
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Issues with fertility
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Reduced sex drive
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Muscle tension
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Back or neck pain
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Increased blood sugar levels
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Erectile disfunction
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Disruption menstrual periods
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Decreased ability to concentrate or focus
In addition to the physiological issues caused by unmanaged stress, stress can cause a nearly permanent state of fight or flight, which may result in a host of mental health issues, including:
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Heightened risk of paranoia
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Increased levels of anxiety which can cause a Generalised Anxiety Disorder
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Increased risk of depression
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Increased risk of aggression or unmanaged anger
As a result, often stress can cause us to alter our behaviour, you may:
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Experience a decreased sex drive
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Withdraw from people or find yourself easily irritated
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Withdraw from activities you normally enjoy
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Have issues sleeping or relaxing
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Consume alcohol, smoke cigarettes or take drugs more than usual
The good thing about stress is that it can be managed or harnessed into productive energy, engaging in specialised stress counselling and management with a psychologist can be one of the very best things you can do for your professional and personal lives.
Many elite athletes and high performers regularly use professional psychologists to enhance resilience and achieve balance in life.
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What are the common symptoms of depression we encounter?It is important to remember that we all experience symptoms of depression from time to time, and that may not necessarily mean you are depressed. Everybody suffers from depression in their own unique way and no two experiences are identical, however, there are a number of common symptoms we encounter, which are often summarised by feeling down, miserable, sad or hopeless – the loss of interest or pleasure in usual activities you may enjoy. Symptoms can include: Withdrawing from friends and family Restlessness Feeling perpetually tired and fatigued Inability to concentrate or focus on one task Issues with sleep Mood swings Loss or change of appetite Relying on alcohol or sedatives Feeling overwhelmed, unhappy, irritable and sad Thoughts of worthlessness or hopelessness
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How do we treat depression?All of our psychologists are highly trained professionals with a history of success when treating patients suffering from symptoms of depression. Our psychologists don’t prescribe a one-size fits all approach to treating depression, but rather employ a host of evidence-based treatments and therapies proven to help alleviate the symptoms of depression. Your dedicated and personally matched psychologists may use any number of the following techniques: Schema Focused Therapy Assertiveness Training Cognitive Behavioural Therapy (CBT) Solution Focused Brief Therapy Acceptance and Commitment Therapy Mindfulness and Relaxation Techniques Intensive Short-Term Dynamic Psychotherapy Compassion Focused Therapy Behavioural Therapy Eye Movement Desensitisation and Reprocessing (EMDR)
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What are the benefits of seeking help?The upsides of seeking and receiving help for depression are immense. The experienced and professional team at Online Psychologists Australia have seen hundreds of patients experience benefits such as: Improved relationships and friendships Improved physical health Improved sleep and rest Improved feelings of happiness and a restoration of energy Feelings of a burden being lifted Sharper thinking and a better memory A healthier lifestyle A lower risk of future depression, as patients are often better equipped to deal with depressive periods
What can you expect from online stress therapy?
Before beginning treatment, you’ll have a short conversation with our team. This helps us match you with the right psychologist for stress, ensuring alignment with your situation and goals.
Once you start, your psychologist will create a safe, non-judgemental space where you’ll feel heard and understood.
They’ll use a variety of evidence-based therapeutic approaches tailored to your stress profile, helping you regain control.
Recovery is ongoing – and often includes practical exercises or mindfulness tasks between sessions. These encourage awareness and behavioural change in your day-to-day life.
Get help from a psychologist for stress today
Seeking help for stress isn’t easy, but it’s one of the most rewarding steps you can take.
Our compassionate, professional team is ready to support you with tailored stress therapy.
We offer a free, no-obligation consultation where we match you with the ideal psychologist for your needs.
All sessions are Medicare-rebated.
Start your journey toward calm and control today.
"The privacy and comfort of having sessions online, but still face-to-face over Zoom made me feel so much more at ease. I was able to open-up much quicker and felt like I was making progress after just my first session."
Verified Client, 28
What our clients are saying
"Being able to book in appointments that work around my schedule has been incredible. Speaking to my psychologist has had the most positive impact on my mental wellbeing given the isolation I experienced in 2020."
Verified Client, 41
Note: Clients are unnamed to protect their privacy.
"The fact I was able to get medicare rebate on my sessions made the whole process so much easier. I've already recommended Online Psychologists Australia to a few friends that have been struggling lately.
Verified Client, 22
If you're having thoughts of self-harm or suicide.
If you’re having thoughts of self-harm or suicide, there are many organisations that can help you 24 hours, 7 days a week. They include:
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Lifeline - 13 11 14
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Beyond Blue - 1300 22 4636
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Suicide Call Back Service - 1300 659 467
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MensLine Australia (counselling service for men) - 1300 78 99 78
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Kids Helpline (for young people up to 25 years) - 1800 55 1800
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Open Arms (for veterans, ex-serving personnel and their families) - 1800 011 046