Red Flag Radar: A Relationship Self-Assessment

Recognising the signs of a toxic or emotionally abusive relationship isn't always easy, especially when things feel confusing, or when love and harm come from the same person.

That's why we created Red Flag Radar: A Relationship Self-Assessment - a simple, free guide designed by psychologists to help you reflect on your relationship and spot signs of manipulations, coercive control, and trauma bonding.

Whether you're feeling unsure about your partner's behaviour or just want to check in with yourself, this tool can help you better understand what's healthy, and what's not.

What you will learn:

• How controlling, critical or gaslighting behaviour can appear

• Why trauma bonding makes it hard to leave an unhealthy relationship

• How to start setting boundaries and reconnecting with your sense of self

This guide is about clarity, self-awareness and giving yourself the tools to move forward safely.

Download the self-assessment here: Red Flag Radar: A Relationship Self-Assessment

Need to talk to someone?

If you're feeling overwhelmed, or unsure what to do next, you're not alone. Speaking with a registered psychologist can help you process what's going on, make sense of your experiences, and build the confidence to take the next step.

Book an appointment today with one of our experienced psychologists.

Make a booking at Online Psychologists Australia.