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Relationship Reality Guide: Resetting Relationship Expectations

With Valentine's Day coming up, social media is expected to blow up with all sorts of couples-related content. Research shows that social media can influence how we perceive relationships and can set standards that reality often does not match.



This is why Online Psychologists Australia created the Relationship Reality Guide: Resetting Relationship Expectations that can help couples stay grounded.


This guide can help you:

  • Check in with your partner more meaningfully

  • Keep communication open and honest

  • Support each other through everyday ups and downs


Whether you've been in a long-term relationship or just starting to learn more about each other, this guide is for you.



Need to talk to someone?

If you're feeling overwhelmed, or unsure what to do next, you're not alone. Speaking with a registered psychologist can help you process what's going on, make sense of your experiences, and build the confidence to take the next step.


Book an appointment today with one of our experienced psychologists.

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Online Psychologists Australia

Email: support@onlinepsychologist.com.au

Phone: 1300 450 431

Fax: 03 5947 5074

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In the spirit of reconciliation Online Psychologist Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea, and community. We pay our respects to elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.  
 
Online Psychologist Australia strongly supports equity for all. We embrace diversity and condemn any kind of discrimination, be it on the basis of race, religion, ethnicity, sexual orientation, gender identity, or disability.  
 
Online Psychologist Australia would like to recognise all people with a lived experience of trauma, neurodiversity, mental ill health, substance use or addiction, and their families, carers and supporters. This recognition extends to the clinical and non-clinical workforces that support people with lived experience.

Online Psychologist Australia (©) 2025

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