What are the signs it's time to seek professional stress management therapy?

While stress is a common response to pressure, unmanaged stress can significantly impact your health, relationships, and professional life. Signs indicating the need for professional stress management therapy include:

• Loss of energy or decreased interest in social activities

• Difficulty sleeping or staying asleep

• Neglecting self-care or personal well-being

• Loss of interest in previously enjoyable activities

• Persistent irritability or being easily annoyed

• Procrastination, especially on tasks that could reduce your stress

• Constant worry or racing thoughts

• Difficulty relaxing or winding down

• Changes in appetite

• Restlessness or nervousness

• Increased alcohol consumption

• Reckless or self-destructive behaviour

• Increased smoking habits

• Reduced ability to focus or concentrate

At Online Psychologists Australia, we understand stress manifests uniquely for everyone. When engaging in our online stress management therapy, we match you personally with a psychologist who aligns with your individual needs, using evidence-based online methodologies tailored to your situation.