How is stress management therapy provided online?

Our team at Online Psychologists Australia consists of experienced professionals skilled in delivering effective stress management therapy. Stress is one of the most common concerns we address, and we are dedicated to helping you achieve meaningful improvements in your quality of life.

Our online stress management therapy sessions are Medicare rebated, enabling you to focus fully on recovery. Rather than a one-size-fits-all approach, our psychologists utilise proven methods and treatments to identify the underlying causes of your stress and teach practical coping strategies.

Methods commonly utilised in our online stress management therapy include:

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behavioural Therapy (DBT)

• Acceptance and Commitment Therapy (ACT)

• Interpersonal Psychotherapy (IPT)

• Exposure and Response Prevention Therapy (ERP)

• Rational Emotive Behaviour Therapy (REBT)