How do we offer online grief and loss support?

At Online Psychologists Australia, our grief and bereavement counselling services are delivered by expertly trained psychologists experienced in supporting individuals coping with loss and grief. Our online grief counselling is Medicare rebated, allowing you to fully focus on healing.

Understanding that everyone's grief journey is unique, our psychologists offer personalised, evidence-based grief and bereavement counselling methods to help you process your emotions effectively. Our goal is to guide you back toward a fulfilling and content life.

Key methods used in our grief and bereavement counselling include:

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioural Therapy (CBT)

• Providing a safe and supportive space to openly express grief

• Assigning small, achievable tasks to foster progress

• Utilising J.W. Worden’s ‘Four Tasks of Mourning’ framework