What are the benefits of online stress management therapy?

Online stress management therapy significantly reduces barriers to accessing professional help, making it easier to start addressing stress effectively. Key benefits include:

• Flexible appointment scheduling (available before or after standard working hours)

• Lower stress and anxiety associated with the therapy process

• Privacy and confidentiality of sessions

• Medicare rebates to ease financial concerns

• Greater comfort, potentially accelerating your recovery

• Increased consistency in attending therapy sessions due to convenience and accessibility