What are common symptoms we encounter in depression counselling?

It's important to understand that experiencing symptoms of depression occasionally doesn’t always mean you're clinically depressed. However, if symptoms persist or intensify, consulting a psychologist for depression can provide clarity and support. Each person experiences depression uniquely, yet there are common symptoms frequently encountered by psychologists for depression, including feelings of sadness, hopelessness, or misery, and a loss of interest or pleasure in usual activities.

Common depression symptoms can include:

• Withdrawing from friends and family

• Restlessness

• Persistent fatigue and tiredness

• Difficulty concentrating or focusing

• Sleep disturbances

• Mood swings

• Appetite changes

• Relying on alcohol or sedatives

• Feelings of overwhelm, unhappiness, irritability, or sadness

• Thoughts of worthlessness or hopelessness