Relationships

The 3 Cs of relationship breakdown - can marriage therapy help?

Worrying physical symptoms might send you to a GP - yet do you pay attention to the health of your relationship?

1 in 7 new mums experience this

Feeling like you would like to tap out for a little while after giving birth? Today we talk baby blues, post-natal depression and anxiety.

How to suggest couples counselling to your partner

Have you ever thought - or said - do we need couples counselling? We look at how counselling can help in repairing relationships.

Four ways to rebuild your self-esteem after a breakup

It’s also easy to lose sight of yourself when you’re healing from a breakup, and even though (nearly) everyone has gone through it.

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Why couples are attending counselling when nothing is broken

It's becoming increasingly common to see healthy relationships engage in preemptive counselling to grow from functioning to flourishing.

The four key signs it might be time to speak with a relationship counsellor

Ongoing relationship trouble such as lack of communication, emotional distance, or lack of perceived trust, can be detrimental to long-term

Five ways to help your partner that is struggling with anxiety

To provide the best support for our loved ones, we have to be aware of how anxiety develops, what the identifying triggers are, and how to c

Six signs that a loved one might be battling depression.

Finding common signs that a loved one may be battling depression is a good first step to communication about what could potentially be wrong